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    December 19

    Thank You

    Thanks to all of you for your support and amazing comments.  None of this would be possible if it weren't for my incredible, friends, students,and family!  A Huge Thanks to Everyone at Hammer Nutrition, your support through the years has enabled me to accomplish great things!  Be sure to take a look at the photo albums below to see amazing Patagonia!  Many Many thanks to Marcos Ferro for the incredible photographs!!!!!
     
    Love You All,
    CoachMac
    December 10

    Q50 Champion

    Hey Everyone,
     
    I WON!!!!!!  The race was in an amazing place called Villa Traful, on a lake surrounded by mountains.  The weather was awful.  Lots of rain and tremendouse wind with temperatures in the 40's.  But, the scernery was magnificent and the company just as good.  I think I came in 6th overall.  7 people were taken off the course with hypothermia.  I was cold at the end but overall was prepared and felt good.  Today I am a little stiff but otherwise feel great!
     
    I will upload pictures later today or tomorrow.
     
    Miss you all,
    Coach Mac
    December 06

    Villa La Angostura

    I have arrived in Villa La Angostura.    This is a beautibul town in Patagonia where I am staying with friend for the days before the race.
    I have put up some pictures below.  The plane ride was long but eneventful (20 hours total travel).  Today I will help the organizers prepare for the race and spend time with friends and do a little running in this beautiful place!  More pictures to come.
    I miss you allSmile
     
    CoachMac
    November 19

    Thought for the Day

     "The primary reason to have a coach is to have somebody who can look at you and say, "Man you're looking good today." "
    Jack Daniels (one of my favorite coaches of all time)